From the Doctor: Why Posture Matters

Why do I need good posture? I often get asked why I need to have good posture. Besides the obvious cosmetic reasons to have good posture, there are some more long term effects of having bad posture. Balance Having good posture allows the muscles to work properly and help maintain balance. Degenerative Disease Prevention Good […]

The Importance of Water: How Much & When

If you’ve ever been to my office you will quickly find out that we push water on our patients. Spend a little bit more time and you will find out why. The truth is that a lack of water, and dehydration in general, can cause a wide variety of ailments. In addition to drinking plenty […]